Strength & Aesthetics V2
Know Your Potential and GET AFTER IT!
This is a 3:1 Training Split Style. The Purpose of this training is to focus on maximizing muscle growth by having intense training days and sufficient recovery. You are expected to train with Intensity for 3 days straight, then have a recovery rest day on your 4th day.
Train, Rest, Recover, and Repeat.
LETS GET AESTHETIC
THE OBJECTIVE
I believe everyone is capable of becoming the best version of themselves. My objective is to help you acheive your fitness goals and to inspire and motivate you to reach your potential!
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